B: a flattened fruit strip and a cup of green tea and carrot juice

s: naked coconut water smoothie
l: white bean salad on a potato roll and a sunflower butter and blueberry spread sandwich on wheat
s: tofu spinach wrap, green tea

d: six inch veggie sub on wheat, diet peach snapple, chocolate

s: pumpkin ravioli, half a slice of bread with cinnamon and smart balance, more green tea

I feel like i ate a lot but I also burned a ton of calories today. I was lifting milk crates for 4 hours at work. My back is so sore! I also walked a total of 3.2 miles. I might go on a jog tonight. I haven't gone running in so long. It's hard to get motivated to restart the habit.