b: hummus and daiya on whole wheat, dark choco|
l: chocolate, clif bar, water

d: 2 cups green tea, salad with daiya, hummus, veggies and same sandwich i ate for breakfast

d: homemade whole wheat vegan brownies

i'm full. a little too full if you ask me.

tomorrow's goal: be mindful of portion sizes, get more damn exercise, and don't eat late at night (it screws with my digestion majorly).

B: a flattened fruit strip and a cup of green tea and carrot juice

s: naked coconut water smoothie
l: white bean salad on a potato roll and a sunflower butter and blueberry spread sandwich on wheat
s: tofu spinach wrap, green tea

d: six inch veggie sub on wheat, diet peach snapple, chocolate

s: pumpkin ravioli, half a slice of bread with cinnamon and smart balance, more green tea

I feel like i ate a lot but I also burned a ton of calories today. I was lifting milk crates for 4 hours at work. My back is so sore! I also walked a total of 3.2 miles. I might go on a jog tonight. I haven't gone running in so long. It's hard to get motivated to restart the habit.

Today's breakfast was comprised of 2 mugs of hot cocoa sweetened with stevia and a cup of green tea. Lunch was 3 low fat, low sugar vegan whole wheat brownies and and 1/3 of a bowl of eat to live friendly corn chowder. Dinner was more corn chowder. For a snack at work I had too much chocolate :x

Exercise: uh, none really besides walking home from work. i'm getting lazy.

weigh in: 137.0

Today for breakfast I had a steamed yam with spices and a drizzle of olive oil along with a cup of green tea. Lunch was 2 stevia sweetened whole wheat brownies and a veggie bean stir fry over ramen along with hot cocoa. Dinner was low carb pasta with smart balance, garlic, fresh herbs and a side salad. And some decaf green tea.

Exercise included walking home from work and some planks. Eh, not much really.