Today for breakfast I had a steamed yam with spices and a drizzle of olive oil along with a cup of green tea. Lunch was 2 stevia sweetened whole wheat brownies and a veggie bean stir fry over ramen along with hot cocoa. Dinner was low carb pasta with smart balance, garlic, fresh herbs and a side salad. And some decaf green tea.

Exercise included walking home from work and some planks. Eh, not much really.